This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys

The only thing that will keep you from your fitness goals more than a lack of motivation? Injury. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder, is a … Read more

Nothing Like a Regular Beach Getaway

You might have seen several beaches in your life, but if you haven’t been to the Outer Banks in Virginia, you are missing out big time. Whether you love traveling with family or going solo, Outer Banks won’t disappoint. It has pristine beaches and tons of watersports and activities on offer. If someone tells you … Read more