Mind

3 Simple Habits You Can Practice Daily to Keep Your Mind Clear –

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Do you ever feel like your mind is constantly cluttered? Like you can’t focus on anything because there are too many thoughts racing through your head? If this sounds like you, don’t worry, you’re not alone. Unfortunately, a lot of people find themselves in this situation. The good news is that there are a few … Read more

5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life

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Begin returning to the object you want between your ears. Conventional dogma states that losing weight is troublesome. It is believed that we must sacrifice our current way of life at very uncomfortable levels in order to see any possible progress. Moreover, if we don’t progress regularly, we feel like a failure and need either … Read more