How To Rebound When You Lose Confidence At Work

Losing your self-confidence can feel like losing a friend. I’m not talking about chronic low self-esteem. I’m talking about a single event or series of events that shatters your confidence and leaves you wondering if you’ll ever get it back. It can happen anywhere –– losing an “easy” tennis match or misreading a relationship. Afterward, … Read more

5 Mind Traps You Have to Unlearn to Lose Weight and Get the Best Body of Your Life

Begin returning to the object you want between your ears. Conventional dogma states that losing weight is troublesome. It is believed that we must sacrifice our current way of life at very uncomfortable levels in order to see any possible progress. Moreover, if we don’t progress regularly, we feel like a failure and need either … Read more