This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys

The only thing that will keep you from your fitness goals more than a lack of motivation? Injury. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder, is a … Read more