There are so many amazing foods you can incorporate into your plant-based diet. These work great whether you’ve already gotten started on your vegan journey or you’re simply considering it. Here are a few things to try. Who knows — you just might find a new favorite. 1. Smoothies Smoothies are a quintessential vegan food … Read more
Inflammation is a natural process that occurs in the body on a daily basis. It’s necessary to protect your tissues and organs from potential dangers and it can be life-saving in some situations. However, long-term (chronic) inflammation can be detrimental to our health. It can lead to a variety of health problems that can significantly … Read more
Some of your staples may act as a double agent. Brad is a university lecturer with a master’s degree in kinesiology and is a certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder, cancer survivor, and 21-year veteran in the Air National Guard.. … Read more