This Super Common Gym Lift Causes A Disproportionate Amount Of Injuries In Regular Guys

The only thing that will keep you from your fitness goals more than a lack of motivation? Injury. Brad is a university lecturer with a master’s degree in Kinesiology and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder, is a … Read more

6 Common Legal Difficulties Divorcing Couples Face

Sadly, not every married couple lives ‘happily ever after.’ Whilst it can be for various different reasons, many people end up getting divorced. This can be a difficult process emotionally, mentally, financially, and legally. In this article, we’ll discuss 6 of the most common legal difficulties divorcing couples face. 1. Restricted Stock Units Restricted stock … Read more

5 Incredibly Common Health Problems In Americans & How to Avoid Them

Americans are more at risk of developing certain health problems than other people around the world. These issues are major contributors to mental illness and death in what people like to call the “greatest country on Earth.” However, most are preventable. Here are five of the most common health problems to look out for and … Read more

These Common Foods are Secretly Ruining Your Calorie Intake

Some of your staples may act as a double agent. Brad is a university lecturer with a master’s degree in kinesiology and is a certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has competed as a drug-free bodybuilder, cancer survivor, and 21-year veteran in the Air National Guard.. … Read more