10 Foods to Help You Start A Plant-Based Diet Seamlessly

There are so many amazing foods you can incorporate into your plant-based diet. These work great whether you’ve already gotten started on your vegan journey or you’re simply considering it. Here are a few things to try. Who knows — you just might find a new favorite.

1. Smoothies

Smoothies are a quintessential vegan food and for a good reason. They’re versatile, delicious, and healthy. You can take them on the go or sip on one at home. You can go for a full protein shake or include your favorite berries and bananas for a delicious, natural option.

2. Buddha Bowls

Buddha bowls can be made with just about anything, so you’ll never get bored. Try including things like rice and seasonal vegetables. This is also an excellent option for eating out because you can customize it.

3. Nuts and Seeds

Nuts and seeds are great protein sources, not to mention a fantastic snack for on-the-go moments. They also hold a ton of nutritional value aside from their protein content. For example, pecans can lower your risk of cancer and help your heart health.

4. Whole Grains

Grains are beneficial for you, providing fiber and contributing reputation to gut health, despite their bad. While you’re at it, try replacing white grains with whole wheat to reap even more benefits.

5. Plant-Based Milk Types

The transition to veganism may be harder than you might have expected if you’re used to eating dairy products. But, luckily, many plant-based milk types taste amazing, including oat and almond varieties.

6. Legumes

Legumes can play a significant role in your meals. Chickpeas, beans, and lentils all fall into this category, and there are so many ways to cook them. Plus, they’re cheap and healthy.

7. Salads

There is a stereotype that vegans eat nothing but salads. And even though it isn’t entirely true, it’s crucial to recognize just how delicious they can be. You can get creative with your veggies, try new dressings, and even toss some grains in there.

8. Tofu

Tofu is yet another vegan trope worth taking a look at. It might be flavorless in the block, but that’s the point. Marinate it, and it’ll soak up the flavor of any spices you add. As a result, tofu can be the protein blessing you never knew you needed.

9. Pasta Dishes

One of the foods you might not have thought about being entirely plant-based is pasta. However, it’s a fantastic base for many delicious and filling meals. You can use many sauces and vegetables to make pasta versatile, from marinara to homemade pesto.

10. Rice

Rice is another highly versatile food that’s a mainstay in multiple meals and dishes. Try making a vegetable risotto or using it in a veggie stir-fry. You can even make a delicious vegan cheesy rice recipe that’s sure to please everyone.

There are so many delicious plant foods you can explore and experiment with when going vegan. So play around and figure out what works best for you one bite at a time.

Featured image via Jason Briscoe on Unsplash

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